EMDR Therapy – Getting Unstuck
Contributed by Pamela Mason
A soldier returning from serving in a war zone. Someone taken hostage. We all understand how these kinds of ‘out of the ordinary’ experiences may negatively affect someone.
Recent advances in neuro-imaging have furthered our understanding of basic brain-behaviour relationships, including shedding light on how we process and encode traumatic events.
However, research has demonstrated that a variety of common, everyday life experiences also can have a powerfully negative influence – an influence that is often pervasively subtle.
Insight Nutrition Shows You The Benefits of Detoxing this Spring
Contributed by Stacey Waggoner
Did you know? Regular detoxifying keeps our bodies healthy. In fact, Spring time is the perfect time for a detox!
Detoxing can be very simple, effective and is easily incorporated into your health care regime. Think of “nourishing” your cells instead of starving them.
How it works: by eating very clean, whole foods you are reducing the toxic input allowing your organs to “clean house” and function efficiently.
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